Urgent Mental Health Support is available from 

NHS 111 option 2 

Samaritans 

In an emergency visit your local A&E (Accident & Emergency) or call 999 

We are not able to advice or manage medications. Please contact your GP or mental health professional. 

Please Note: 

We are not a crisis service, please use one of the following contacts should you need immediate support. Mental health emergencies are serious. You are not wasting anyone’s time. 

I need help now, my life is at risk: 

Please:  

Call 999 for an ambulance. 

Go straight to A&E if you can. 

I’m safe, but I need to talk to someone now: 

Phone NHS direct Wales 111 & press 2 for mental health emergencies. 

CALL Helpline 0800 132 737 free and available 24/7 

Text HELP to 81066 to the CALL helpline 

Call the Samaritans for free on 116 123. 

Text SHOUT to 85258 

I need help but it can wait until tomorrow: 

Contact your GP.